Are Sports Bras Bad for You? The Complete Evidence-Based Guide to Benefits, Risks, and Smart Choices
In the evolving landscape of athletic wear, sports bras have become a non-negotiable essential for millions of active individuals worldwide. Yet, despite their widespread use, a cloud of concern hovers over a seemingly simple question: Are sports bras bad for you? As someone who’s spent years researching athletic performance and women’s health, I’ve encountered countless misconceptions … Read more